Seated Yoga with Louise

Seated Yoga offers everyone the benefits of Yoga.

The spine is the most important structure in the body that needs to be maintained. The majority of yoga postures revolve around the extension and flexibility of the spine and this work is easily accessible through seated Yoga.

(*An upright spine provides just the right amount of space for all the organs to be functioning efficiently.)

Benefits:

• Improve posture
• Strengthen core stability
• Improve flexibility in the spine and joints
• Improve self-awareness through mindful breathing
• Explore breathing techniques
• Learn relaxation techniques

Yoga teacher Louise Tozer will incorporate breathing techniques, sound and gentle movements into her classes to improve self-awareness, flexibility and relaxation.

This is an all-inclusive class, no upper age limit. Seated Yoga is of particular benefit to older adults and can help improve stability and balance.

Seated Yoga takes place in the serene setting of the Horton performance space, with beautiful curved ceilings and calming

• Wear comfortable clothing and bring layers
• Bring water

After the session attendees can join the group for refreshments at The Horton Café.

Sessions
Wednesday 8th March, 2pm
Wednesday 15th March, 2pm
Wednesday 22nd March, 2pm
Wednesday 29th March, 2pm

Tickets: £40* for four week course. £11 on the door.

Email [email protected] with any questions.

*A £1.50 booking fee applies per ticket when booking online and in person. The booking fee covers costs charged to the charity for the booking system and payment processing.